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The guide

Ingredients A–Zfrom Africa

500 ingredients so far, each with how to use it, its names around the world, the dishes that use it and, where USDA has measured it, nutrition per 100 g.

Or browse by category or by region and country.

All groupsVegetables 67Fruit 37Herbs & spices 56Grains, flours & pasta 48Beans & pulses 13Nuts & seeds 10Mushrooms & seaweed 6Meat & poultry 39Fish & seafood 46Dairy & eggs 37Fats & oils 19Sugars & sweeteners 8Breads & baking 26Condiments & seasonings 39Drinks 14
EverywhereAsiaAfricaEuropeThe AmericasOceania

109 of 500 ingredients

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Ingredients A–Z · GlobeCooks