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Fruit

Raisin

Raisins are grapes that have been dried. Cooks use them in baking or eat them raw.

  • Plant-based

About the plain ingredient, not packaged products; general information, not medical advice. Details

Category
Fruit
Made from
Grape
Part used
Fruit
Cooked most in
Asia, Africa, The Americas
Top country
Morocco
Raisin, whole

Photo: Evan-Amos · CC0 1.0 · Wikimedia Commons

In the kitchen

How to use raisin

Typical ways to cook or use it

  • Bake
  • Raw

Nutrition

What 100 g of raisin holds

Per 100 g. Averages from USDA; real values vary by variety, season and growing conditions.

Protein 3%Fat 1%Carbohydrate 96%of the macronutrients by weight

Nutrition per 100 g of raisin
Energy296 kcal · 1,238 kJ
Protein2.5 g
Fat0.54 g
of which saturated0.18 g
Carbohydrate78 g
of which sugars66 g
Fibre3.7 g
Sodium13 mg
Cholesterol0 mg
Nutrition per 100 g of raisin: minerals and vitamins
Potassium936 mg
Calcium51 mg
Iron1.8 mg
Magnesium36 mg
Zinc0.18 mg
Folate3 µg

Source: USDA FoodData Central (foods 168166, 2758980), public domain. Minerals and vitamins are listed only where USDA measured a non-zero amount.

Around the world

Where raisin is cooked

10 dishes in the catalogue use raisin. Here is where they come from.

Dishes by continent

Countries whose dishes use it most

Counts are catalogued dishes from each country that list raisin among their ingredients.

On the table

Dishes made with raisin

7 of the 10 catalogued dishes that use it, spread across the countries they come from.

  • Hallaca

    Venezuela

  • Aşure

  • Klappertaart

    Indonesia

  • Zhent

    Central Asia

  • Tfaya

    Morocco

  • Nokul

    Türkiye

  • Tzimmes

Dish lists come from Wikidata; a dish counts when its recorded ingredients include raisin.

Good to know

Diet and allergens: raisin in detail

These notes describe the plain ingredient. Packaged and prepared products vary, so read the label; for allergies and medical diets ask a doctor or dietitian.
Allergens
None of the 15 listed allergens foundChecked and not found: eggs, fish, milk, molluscs, crustaceans.
Animal origin
No animal ingredients foundChecked and not found: egg, fish, meat, dairy, honey, insect, gelatin, poultry, bone char, shellfish, other animal, animal fining, animal rennet.
Alcohol
None
Pork
None

Family

Related forms

Made from
grape (dried)

Cooked together

Ingredients that go into the same catalogued dishes.
Photo credits for this page (5)

Around the world

What raisin is called

Names in 98 languages, from Wikidata.

  • Spanish

    pasa · pasas · uva pasa

  • French

    raisin sec · raisin de Corinthe · sultanine

  • Italian

    uva passa · uvetta

  • Portuguese

    passa

  • German

    Rosine · Korinthe

  • Dutch

    rozijn · rozijnen · krent · krenten

  • Greek

    σταφίδα

  • Turkish

    Kuru üzüm · kişmiş

  • Russian

    изюм · изюм, сушеный виноград

  • Polish

    rodzynki

  • Arabic

    زبيب · الزبيب

  • Persian

    کشمش

Show all 98 languages

  • Afrikaans

    Rosyntjie

  • Albanian

    Stafidhe

  • Aragonese

    Pansa

  • Aramaic

    ܐܦܫܬܐ

  • Armenian

    չամիչ

  • Atikamekw

    Coweminak

  • azb

    کیشمیش

  • Azerbaijani

    Kişmiş

  • Bangla

    কিশমিশ

  • Basque

    mahaspasa · mahats pasa

  • Bavarian

    Weinberl

  • Belarusian

    разынкі

  • Belarusian (Taraskievica orthography)

    разынкі

  • Bhojpuri

    किसमिस

  • Bikol

    Pasas

  • Bosnian

    Grožđica

  • Brazilian Portuguese

    Passa

  • Bulgarian

    Стафида

  • Burmese

    စပျစ်သီးခြောက်

  • Cantonese

    提子乾

  • Catalan

    pansa

  • Cheyenne

    Hohpâhtsenámenôtse

  • Chinese

    葡萄乾

  • Czech

    rozinka · rozinky

  • Danish

    rosin

  • Esperanto

    sekvinbero · rosino

  • Estonian

    Rosin

  • Filipino

    Pasas

  • Finnish

    rusina

  • Friulian

    Ue calabrie

  • Galician

    Pasa

  • Georgian

    ჩამიჩი

  • Hebrew

    צימוק

  • Hindi

    किशमिश

  • Hungarian

    mazsola

  • hyw

    Չամիչ

  • Icelandic

    Rúsína

  • Indonesian

    kismis · zabib

  • Inupiaq

    Asiayaaq

  • Irish

    rísín

  • Japanese

    レーズン · 干しブドウ · 干し葡萄 · 乾しブドウ

  • Javanese

    Kismis

  • Kannada

    ಒಣದ್ರಾಕ್ಷಿ

  • Kashmiri

    کِشمِش

  • Kazakh

    Мейіз

  • Korean

    건포도

  • Kurdish

    Mewîj

  • Kyrgyz

    Мейиз

  • Latvian

    rozīnes

  • Lithuanian

    razina

  • Luxembourgish

    Korënt

  • Macedonian

    Суво грозје

  • Maithili

    किसमिस

  • Malay

    Kismis

  • Maltese

    żbiba

  • Marathi

    मनुका

  • Mazanderani

    ممیج

  • Mingrelian

    სკიჭი

  • Nepali

    किसमिस

  • Northern Frisian

    Sinken

  • Norwegian Bokmål

    rosin

  • Norwegian Nynorsk

    rosin

  • Odia

    କିଶମିଶ

  • Punjabi

    ਮੁਨੱਕਾ

  • Quechua

    Pasa

  • Romanian

    stafidă

  • Serbian

    Суво грожђе

  • Shan

    မၢၵ်ႇဢိတ်ႇႁႅင်ႈ

  • Sindhi

    ڪشمش

  • Slovak

    Hrozienka

  • Slovenian

    rozina

  • Somali

    Sabiib

  • Sundanese

    Kismis

  • Swedish

    russin

  • Swiss German

    Rosine

  • Tajik

    Мавиз

  • Tamil

    உலர்திராட்சை

  • Tatar

    йөзем

  • Tatar (Cyrillic)

    йөзем

  • Telugu

    ఎండుద్రాక్ష

  • Thai

    ลูกเกด

  • Ukrainian

    родзинки · ізюм

  • Uzbek

    mayiz

  • Venetian

    ueta · sibibo · ua pasa · ua seca

  • Vietnamese

    nho khô · mứt nho · mứt nho khô

  • Waray

    Pasas

  • Welsh

    Rhesin · rhesin

  • Wu Chinese

    葡萄干

  • Yiddish

    ראזשינקע

Sources and credits

Data

Wikidata item: Q13186

Photos

Photo: Evan-Amos · CC0 1.0 · Wikimedia Commons