Fats & oils

19 ingredients in the guide. Each page covers how to use it, what it is called around the world, nutrition and the dishes that use it.

Photo credits for this page (18)

Avocado oil: Itineranttrader · Public domain · Wikimedia Commons
Clarified butter: Rainer Z · CC BY-SA 3.0 · Wikimedia Commons
Coconut oil: Tiia Monto · CC BY-SA 4.0 · Wikimedia Commons
Corn oil: Basilicofresco · CC BY-SA 3.0 · Wikimedia Commons
Ghee: Hartej.hundal · CC BY-SA 4.0 · Wikimedia Commons
Hemp oil: JasonHS · CC0 1.0 · Wikimedia Commons
Lard: Ssemmanda will · CC BY-SA 4.0 · Wikimedia Commons
Linseed oil: Jocian 12:16, 19. Jan. 2015 (CET) · CC BY-SA 3.0 de · Wikimedia Commons
Margarine: Famartin · CC BY-SA 4.0 · Wikimedia Commons
Mustard oil: Biswarup Ganguly · CC BY 3.0 · Wikimedia Commons
Olive oil: Jacek Halicki · CC BY-SA 4.0 · Wikimedia Commons
Palm oil: DromoTetteh · CC BY-SA 4.0 · Wikimedia Commons
Peanut oil: KISUMAR123 · CC0 1.0 · Wikimedia Commons
Salo: Roland Geider ( Ogre ) · Public domain · Wikimedia Commons
Sesame oil: Dr. Satish Upalkar · CC BY-SA 4.0 · Wikimedia Commons
Soybean oil: United Soybean Board · CC BY 2.0 · Wikimedia Commons
Sunflower oil: Retired electrician · CC0 1.0 · Wikimedia Commons
Vegetable oil: Netojinn · CC BY-SA 4.0 · Wikimedia Commons