Mustard oil

Also called mustard seed oil

Mustard oil is made from mustard seeds. It has a pungent heat rated 3 out of 5. Cooks use it as a fat.

Category: Fats & oils
Part used: Seed
Family: Brassicaceae
Cooked most in: Asia
Top country: India
Dishes: 2 in the catalogue
Energy: 884 kcal per 100 g

Photo: Biswarup Ganguly · CC BY 3.0 · Wikimedia Commons

Flavour

Taste and texture

Heat

Isothiocyanate3

Nutrition

What 100 g of mustard oil holds

Per 100 g. Averages from USDA; real values vary by variety, season and growing conditions.

Protein 0%Fat 100%Carbohydrate 0%of the macronutrients by weight

Nutrition per 100 g of mustard oil
Energy	884 kcal · 3,699 kJ
Protein	0 g
Fat	100 g
of which saturated	12 g
Carbohydrate	0 g
Fibre	0 g
Sodium	0 mg

Source: USDA FoodData Central (food 172337), public domain. Minerals and vitamins are listed only where USDA measured a non-zero amount.

On the table

Dishes made with mustard oil

2 dishes in the catalogue use it.

Mi Kocok
Indonesia
Dhokla
India

Dish lists come from Wikidata; a dish counts when its recorded ingredients include mustard oil.

Around the world

What mustard oil is called

Names in 32 languages, from Wikidata.

Spanish
Aceite de mostaza
French
huile de moutarde · huile de graines de moutarde
Italian
olio di senape · olio di semi di senape
Portuguese
óleo de mostarda
German
Senföl · Senföle · Senfsaatöl
Dutch
Mosterdolie · mosterdzaadolie
Turkish
hardal yağı
Russian
горчичное масло
Polish
Olej gorczycowy
Arabic
زيت خردل
Persian
روغن خردل
Hebrew
שמן חרדל

Show all 32 languages

Bangla
সর্ষের তেল
Bhojpuri
कड़ुआ तेल
Chinese
芥菜油
Danish
Sennepsolie
Finnish
Sinapinsiemenöljy
Gujarati
રાઈનું તેલ
Hindi
सरसों का तेल
Irish
ola mustaird
Japanese
マスタードオイル · カラシ油
Kazakh
Қыша майы
Korean
개자유 · 겨자기름
Macedonian
синапово масло
Marathi
मोहरीचं तेल
nup
Mustard oil
Sanskrit
सर्षपतैलम्
Swedish
senapsolja
syl
ꠇꠞꠥ ꠔꠦꠟ
Telugu
ఆవాల నూనె · ఆవ నూనె · ఆవనూనె
Ukrainian
гірчична олія
Western Panjabi
سرھوں دا تیل

Sources and credits

Data

GlobeCooks editorial: descriptions, kitchen notes and classification, written by GlobeCooks from checked sources
USDA FoodData Central (Foundation, SR Legacy): nutrition values (Public domain (US government work, CC0))
Wikidata: names, classification and dishes (CC0 1.0)
Wikimedia Commons: photos
Wikipedia (English) (CC BY-SA 4.0)

Wikidata item: Q910958

Photos

Photo: Biswarup Ganguly · CC BY 3.0 · Wikimedia Commons