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Fats & oils

Soybean oil

Glycine maxAlso called soya oil and soy bean oil

Soybean oil is a vegetable oil extracted from soybeans. Cooks use it for baking and in dressings.

  • Plant-based
  • Gluten-free

About the plain ingredient, not packaged products; general information, not medical advice. Details

Category
Fats & oils
Made from
Soy bean
Family
Fabaceae
Soybean oil, packaged

Photo: United Soybean Board · CC BY 2.0 · Wikimedia Commons

In the kitchen

How to use soybean oil

Typical ways to cook or use it

  • Bake
  • Dressing

Nutrition

What 100 g of soybean oil holds

Per 100 g. Averages from USDA; real values vary by variety, season and growing conditions.

Protein 0%Fat 100%Carbohydrate 0%of the macronutrients by weight

Nutrition per 100 g of soybean oil
Energy884 kcal · 3,699 kJ
Protein0 g
Fat100 g
of which saturated15 g
Carbohydrate0 g
of which sugars0 g
Fibre0 g
Sodium0 mg
Cholesterol0 mg
Nutrition per 100 g of soybean oil: minerals and vitamins
Iron0.05 mg
Zinc0.01 mg

Source: USDA FoodData Central (foods 171411, 748366), public domain. Minerals and vitamins are listed only where USDA measured a non-zero amount.

Good to know

Diet and allergens: soybean oil in detail

These notes describe the plain ingredient. Packaged and prepared products vary, so read the label; for allergies and medical diets ask a doctor or dietitian.
Animal origin
No animal ingredients foundChecked and not found: egg, fish, meat, dairy, honey, insect, gelatin, poultry, bone char, shellfish, other animal, animal fining, animal rennet.
Gluten
None
Alcohol
None
Caffeine
None
Pork
None

Family

Related forms

Made from
soy bean (extracted)
A kind of
vegetable oil

Around the world

What soybean oil is called

Names in 50 languages, from Wikidata.

  • Spanish

    aceite de soja · aceite de soya

  • French

    huile de soja

  • Italian

    olio di semi di soia · olio di soia

  • Portuguese

    óleo de soja

  • German

    Sojaöl · Sojabohnenöl · Oleum sojae

  • Dutch

    sojaolie

  • Greek

    σογιέλαιο

  • Turkish

    soya yağı

  • Russian

    Соевое масло

  • Polish

    olej sojowy

  • Arabic

    زيت فول الصويا

  • Persian

    روغن سویا

Show all 50 languages

  • Bangla

    সয়াবিন তেল

  • Basque

    soja-olio

  • Belarusian

    Соевы алей

  • Belarusian (Taraskievica orthography)

    соевы алей

  • Bulgarian

    Соево олио

  • Cantonese

    豆油

  • Catalan

    oli de soia

  • Chinese

    大豆油 · 豆油

  • Czech

    sójový olej · Sojový olej

  • Danish

    Sojaolie

  • Esperanto

    sojoleo

  • Estonian

    Sojaõli

  • Finnish

    soijaöljy

  • Galician

    Aceite de soia

  • Georgian

    სოიის ზეთი

  • Hausa

    Man Waken Suya

  • Hebrew

    שמן סויה · קקי

  • Hindi

    सोयाबीन तेल · सोयबीन का तेल

  • Hungarian

    szójaolaj

  • Indonesian

    Minyak kedelai

  • Irish

    ola pónairí soighe

  • Japanese

    大豆油 · ダイズ油

  • Javanese

    Lenga kedhelé

  • Korean

    콩기름 · 대두유

  • Latin

    Soiae oleum raffinatum

  • Lithuanian

    Sojų aliejus

  • Macedonian

    соино масло

  • Malay

    Minyak kacang soya

  • Min Nan Chinese

    Toā-tāu-iû

  • Norwegian Bokmål

    soyaolje

  • Romanian

    ulei de soia

  • Serbian

    уље семена соје

  • Simplified Chinese

    大豆油

  • Slovak

    sójový olej

  • Slovenian

    sojino olje

  • Swahili

    mafuta ya soya

  • Swedish

    Sojaolja

  • Thai

    soybean oil · น้ำมันถั่วเหลือง

  • Traditional Chinese

    大豆油

  • Traditional Chinese (Hong Kong SAR China)

    大豆油

  • Traditional Chinese (Taiwan)

    大豆油

  • Ukrainian

    Соєва олія

  • Vietnamese

    Dầu đậu nành

Sources and credits

Data

Wikidata item: Q926892

Photos

Photo: United Soybean Board · CC BY 2.0 · Wikimedia Commons