The guide
Ingredients A–ZNuts & seeds
500 ingredients so far, each with how to use it, its names around the world, the dishes that use it and, where USDA has measured it, nutrition per 100 g.
Or browse by category or by region and country.
10 of 500 ingredients
Photo credits for this page (10)
almond: Ivar Leidus · CC BY-SA 4.0 · Wikimedia Commons
buah keluak: Brunk-Tan · CC BY-SA 4.0 · Wikimedia Commons
chestnut: Jytim · CC BY-SA 4.0 · Wikimedia Commons
cocoa bean: കാക്കര · CC BY-SA 3.0 · Wikimedia Commons
hazelnut: Ivar Leidus · CC BY-SA 4.0 · Wikimedia Commons
melinjo: Omar hoftun · CC BY-SA 4.0 · Wikimedia Commons
pine nut: Paul Goyette · CC BY-SA 2.0 · Wikimedia Commons
sunflower seed: Kaldari · Public domain · Wikimedia Commons
walnut: Lmbuga (Luis Miguel Bugallo Sánchez) · CC BY-SA 4.0 · Wikimedia Commons









