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Meat & poultry

Tripe

Tripe is a type of offal. It has a crunchy texture when cooked and can be boiled, stewed, grilled, or fried. Cooks also pair it with carrot.

  • Gluten-free
  • No listed allergens
  • Pork depends on the product

About the plain ingredient, not packaged products; general information, not medical advice. Details

Part used
Muscle, organ
Texture
Crunchy
Cooked most in
Asia, Africa, The Americas
Top country
Indonesia
Tripe, whole

Photo: Biskuit from Atlanta, GA · CC BY-SA 2.0 · Wikimedia Commons

In the kitchen

How to use tripe

Typical ways to cook or use it

  • Boil simmer
  • Deep fry
  • Grill
  • Marinade
  • Pickle
  • Roast
  • Shallow fry
  • Steam
  • Stew
  • Stir fry
  • Stuff

Preparing it

For dressed tripe, clean the stomach and trim away its fat.

Goes well with

Flavour

Taste and texture

Texture, cooked

  • Crunchy

Nutrition

What 100 g of tripe holds

Per 100 g, raw. Averages from USDA; real values vary by variety, season and growing conditions.

Protein 77%Fat 23%Carbohydrate 0%of the macronutrients by weight

Nutrition per 100 g of tripe, raw
Energy85 kcal · 355 kJ
Protein12 g
Fat3.7 g
of which saturated1.3 g
Carbohydrate0 g
of which sugars0 g
Fibre0 g
Sodium97 mg
Cholesterol122 mg
Nutrition per 100 g of tripe, raw: minerals and vitamins
Potassium67 mg
Calcium69 mg
Iron0.59 mg
Magnesium13 mg
Zinc1.4 mg
Folate5 µg
Vitamin B121.4 µg

Source: USDA FoodData Central (food 170599), public domain. Minerals and vitamins are listed only where USDA measured a non-zero amount.

Around the world

Where tripe is cooked

5 dishes in the catalogue use tripe. Here is where they come from.

Dishes by continent

Countries whose dishes use it most

Counts are catalogued dishes from each country that list tripe among their ingredients.

On the table

Dishes made with tripe

5 dishes in the catalogue use it.

  • Rujak soto

    Indonesia

  • Batiburrillo

    Paraguay

  • Suya

    Nigeria

  • Callos con garbanzos

    Türkiye

  • Empal gentong

    Indonesia

Dish lists come from Wikidata; a dish counts when its recorded ingredients include tripe.

Good to know

Diet and allergens: tripe in detail

These notes describe the plain ingredient. Packaged and prepared products vary, so read the label; for allergies and medical diets ask a doctor or dietitian.
Allergens
None of the 15 listed allergens foundChecked and not found: soy, eggs, fish, milk, lupin, wheat, celery, sesame, mustard, peanuts, molluscs, sulphites, tree nuts, crustaceans, gluten cereals.
Animal origin
No animal ingredients foundChecked and not found: egg, fish, dairy, honey, insect, gelatin, bone char, shellfish, other animal, animal fining, animal rennet.
Gluten
None
Alcohol
None
Caffeine
None
Pork
Depends on the product (depends on which animal the meat comes from)

Cooked together

Ingredients that go into the same catalogued dishes.
Photo credits for this page (6)

Around the world

What tripe is called

Names in 61 languages, from Wikidata.

  • Spanish

    tripas · Mondongo · Callos · Tripa

  • French

    tripes

  • Italian

    trippa

  • Portuguese

    tripa · Tripas

  • German

    Kutteln · Flecke · Kaldaunen · Sulz

  • Dutch

    tripe · pens · tripes · rundertripe

  • Turkish

    işkembe

  • Russian

    требуха

  • Polish

    Flaki · Flaczki

  • Arabic

    كرشة

  • Persian

    سیرابی شیردان

  • Hebrew

    קיבה

Show all 61 languages

  • Afrikaans

    Pens (kossoort)

  • Albanian

    plënc · kukurrec

  • Aragonese

    Mondongo

  • Asturian

    Tripes

  • Bangla

    নাড়িভুঁড়ি

  • Basque

    tripaki

  • Belarusian (Taraskievica orthography)

    Флякі

  • Bulgarian

    Шкембе

  • Cantonese

    牛肚

  • Catalan

    tripa · Tripes · Callos · Budells

  • Central Kurdish

    ھەزارلۆغان · گیپە

  • Chinese

    牛百叶

  • Croatian

    Tripice · Fileki

  • Czech

    dršťky

  • Danish

    kallun · kalun

  • Egyptian Arabic

    كرشه

  • Esperanto

    tripo

  • Estonian

    rupskid

  • Filipino

    Goto · Tripe · Tripa · Kalyos

  • Finnish

    sisälmykset

  • Galician

    tripa

  • Hungarian

    pacal

  • Ido

    Tripo

  • Indonesian

    Babat

  • Irish

    tríopas

  • Japanese

    トライプ · カジョス · トリップ · トリッパ

  • Javanese

    Babat

  • Kikuyu

    Matathira (irio)

  • Korean

    양

  • Korean (North Korea)

    BEEF TRIPE

  • Kurdish

    Şorbehûr

  • Kurdish (Arabic)

    شۆربەهوور

  • Kurdish (Latin)

    Şorbehûr

  • Latin

    Omasum

  • Lithuanian

    Žarnokai

  • Lombard

    Büsèca · Büseca · Büzeca · Busecca

  • Macedonian

    Трбушка

  • Malay

    Babat

  • Malayalam

    മൃഗക്കുടൽമാല

  • Punjabi

    ਤਰੀਪ

  • Romanian

    burtă

  • Serbian (Latin)

    Tripice

  • Sicilian

    Strifizzaru · Trippa

  • Slovenian

    Vampi

  • Somali

    Calooleey

  • Southern Sotho

    Dikahare

  • Swedish

    mage · komage · sylta

  • Swiss German

    Kuttla

  • Thai

    ผ้าขี้ริ้ว

  • Ukrainian

    Тріппа

  • Urdu

    اوجری

  • Vietnamese

    Lòng

Sources and credits

Data

Wikidata item: Q470873

Photos

Photo: Biskuit from Atlanta, GA · CC BY-SA 2.0 · Wikimedia Commons