Country

What Benin cooks with

6 ingredients from the guide appear in the 3 catalogued dishes of Benin, in Africa. The most typical come first: used here often, and less so elsewhere.

A–Z

Every ingredient in Benin’s dishes

Garlic
1 dish here
Garri
1 dish here
Maize flour
1 dish here
Onion
1 dish here
Palm oil
1 dish here
Tomato paste
1 dish here

Photo credits for this page (6)

Garlic: Ivar Leidus · CC BY-SA 4.0 · Wikimedia Commons
Garri: Hadeou Jacob · CC BY-SA 4.0 · Wikimedia Commons
Maize flour: Miansari66 · Public domain · Wikimedia Commons
Onion: Ocdp · CC0 1.0 · Wikimedia Commons
Palm oil: DromoTetteh · CC BY-SA 4.0 · Wikimedia Commons
Tomato paste: SKopp · CC BY-SA 3.0 · Wikimedia Commons