White pepper
Piper nigrum
White pepper is made from the seeds of dried black pepper. Cooks use it to season food.
- Category
- Herbs & spices
- Made from
- Black pepper
- Part used
- Seed
- Family
- Piperaceae
- Cooked most in
- Asia
- Top country
- Indonesia
- Dishes
- 1 in the catalogue
- Energy
- 296 kcal per 100 g

Photo: Fumikas Sagisavas · CC0 1.0 · Wikimedia Commons
In the kitchen
How to use white pepper
Typical ways to cook or use it
- Season
Preparing it
Grind whole peppercorns just before use to retain their aroma.
Nutrition
What 100 g of white pepper holds
Protein 13%Fat 3%Carbohydrate 85%of the macronutrients by weight
| Energy | 296 kcal · 1,238 kJ |
|---|---|
| Protein | 10 g |
| Fat | 2.1 g |
| of which saturated | 0.63 g |
| Carbohydrate | 69 g |
| Fibre | 26 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
| Potassium | 73 mg |
|---|---|
| Calcium | 265 mg |
| Iron | 14 mg |
| Magnesium | 90 mg |
| Zinc | 1.1 mg |
| Vitamin C | 21 mg |
| Folate | 10 µg |
Source: USDA FoodData Central (food 170933), public domain. Minerals and vitamins are listed only where USDA measured a non-zero amount.
On the table
Dishes made with white pepper
Manuk labakh
Indonesia
Dish lists come from Wikidata; a dish counts when its recorded ingredients include white pepper.
Family
Related forms
- Made from
- black pepper (dried)
Around the world
What white pepper is called
Spanish
pimienta blanca
French
poivre blanc
Italian
pepe bianco
Portuguese
pimenta branca
German
weißer Pfeffer
Dutch
witte peper
Russian
Белый перец · Перец белый
Polish
pieprz biały · biały pieprz
Chinese
胡椒粉
Japanese
白コショウ · 白胡椒 · ホワイト・ペッパー
Indonesian
lada putih
Basque
piperrauts zuri
Show all 22 languages
Cantonese
胡椒粉
Czech
bílý pepř
Danish
hvid peber
Estonian
Valge pipar
Irish
piobar bán
Minangkabau
marica putiah
Ossetic
урс бырц
Slovenian
beli poper
Swedish
vitpeppar · vitpepparkorn
Ukrainian
Перець білий
Sources and credits
Data
- GlobeCooks editorial: descriptions, kitchen notes and classification, written by GlobeCooks from checked sources
- USDA FoodData Central (Foundation, SR Legacy): nutrition values (Public domain (US government work, CC0))
- Wikidata: names, classification and dishes (CC0 1.0)
- Wikimedia Commons: photos
Wikidata item: Q744814
Photos
Photo: Fumikas Sagisavas · CC0 1.0 · Wikimedia Commons








