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Fruit

Strawberry

FragariaAlso called strawberries

Strawberry is treated as a fruit in cooking. The fruit is the part used.

  • Plant-based
  • Gluten-free
  • No listed allergens

About the plain ingredient, not packaged products; general information, not medical advice. Details

Category
Fruit
Part used
Fruit
Family
Rosaceae
Cooked most in
Asia
Strawberry, whole

Photo: ShakataGaNai · CC BY-SA 3.0 · Wikimedia Commons

Nutrition

What 100 g of strawberry holds

Per 100 g, raw. Averages from USDA; real values vary by variety, season and growing conditions.

Protein 7%Fat 2%Carbohydrate 90%of the macronutrients by weight

Nutrition per 100 g of strawberry, raw
Energy36 kcal · 136 kJ
Protein0.64 g
Fat0.22 g
of which saturated0.02 g
Carbohydrate8 g
of which sugars4.9 g
Fibre2 g
Sodium0 mg
Cholesterol0 mg
Nutrition per 100 g of strawberry, raw: minerals and vitamins
Potassium161 mg
Calcium17 mg
Iron0.26 mg
Magnesium13 mg
Zinc0.11 mg
Vitamin C60 mg
Vitamin A (RAE)1 µg
Folate24 µg
Frozen

Protein 2%Fat 0%Carbohydrate 98%of the macronutrients by weight

Nutrition per 100 g of strawberry, frozen
Energy96 kcal · 402 kJ
Protein0.53 g
Fat0.13 g
of which saturated0.01 g
Carbohydrate26 g
of which sugars24 g
Fibre1.9 g
Sodium3 mg
Cholesterol0 mg
Nutrition per 100 g of strawberry, frozen: minerals and vitamins
Potassium98 mg
Calcium11 mg
Iron0.59 mg
Magnesium7 mg
Zinc0.06 mg
Vitamin C41 mg
Vitamin A (RAE)1 µg
Folate15 µg
Canned

Protein 2%Fat 1%Carbohydrate 97%of the macronutrients by weight

Nutrition per 100 g of strawberry, canned
Energy92 kcal · 385 kJ
Protein0.56 g
Fat0.26 g
of which saturated0.01 g
Carbohydrate24 g
of which sugars22 g
Fibre1.7 g
Sodium4 mg
Cholesterol0 mg
Nutrition per 100 g of strawberry, canned: minerals and vitamins
Potassium86 mg
Calcium13 mg
Iron0.49 mg
Magnesium8 mg
Zinc0.09 mg
Vitamin C32 mg
Vitamin A (RAE)1 µg
Folate28 µg

Source: USDA FoodData Central (foods 167762, 2346409, 168174, 168172), public domain. Minerals and vitamins are listed only where USDA measured a non-zero amount.

On the table

Dishes made with strawberry

1 dish in the catalogue uses it.

  • Bamba

    Israel

Dish lists come from Wikidata; a dish counts when its recorded ingredients include strawberry.

Good to know

Diet and allergens: strawberry in detail

These notes describe the plain ingredient. Packaged and prepared products vary, so read the label; for allergies and medical diets ask a doctor or dietitian.
Allergens
None of the 15 listed allergens foundChecked and not found: soy, eggs, fish, milk, lupin, wheat, celery, sesame, mustard, peanuts, molluscs, sulphites, tree nuts, crustaceans, gluten cereals.
Animal origin
No animal ingredients foundChecked and not found: egg, fish, meat, dairy, honey, insect, gelatin, poultry, bone char, shellfish, other animal, animal fining, animal rennet.
Gluten
None
Alcohol
None
Caffeine
None
Pork
None

Cooked together

Ingredients that go into the same catalogued dishes.
Photo credits for this page (1)

Around the world

What strawberry is called

Names in 69 languages, from Wikidata.

  • Spanish

    fresa · frutilla

  • French

    fraise

  • Italian

    fragola

  • Portuguese

    morango

  • German

    Erdbeere

  • Dutch

    aardbei

  • Turkish

    çilek

  • Russian

    клубника

  • Polish

    Truskawka

  • Arabic

    فراولة · فريز

  • Persian

    توت‌فرنگی

  • Hebrew

    תות שדה

Show all 69 languages

  • Albanian

    luleshtrydhe · dredhëz

  • Aragonese

    Fraga

  • Armenian

    ելակ

  • Atikamekw

    Otehimin

  • Bangla

    স্ট্রবেরি

  • Bashkir

    Ер еләге

  • Basque

    marrubi · mailuki · arrega

  • Bosnian

    Jagoda

  • Breton

    Sivi

  • Catalan

    maduixa · fraula · fresa · fraga

  • Cebuano

    fresa · estroberi

  • Central Kurdish

    تووفەرەنگی · چلیک · شلیک · فراولە

  • Chinese

    草莓

  • Corsican

    fragola

  • Czech

    jahoda

  • Danish

    jordbær

  • eml

    Fràgula

  • Esperanto

    frago

  • Filipino

    fresa · estroberi

  • Galician

    Amorodo

  • Hungarian

    eper

  • Ido

    Frago

  • Irish

    sú talún

  • Japanese

    イチゴ · ストロベリー · いちご · 苺

  • Javanese

    Setrobéri

  • Kara-Kalpak

    Klubnika

  • Kashmiri

    یِنٛگرٛٔچھ · 𑆪𑆴𑆁𑆓𑇀𑆫𑆗𑇀 · यिंग्र॑छ

  • Kashmiri (Arabic)

    ترِٛبدٔر

  • Khmer

    ស្ត្រប៊ឺរី

  • Kinaray-a

    fresa · estrobëri

  • Kinyarwanda

    Inkeli

  • Korean

    딸기

  • Kurdish (Latin)

    tûfirengî

  • Ligurian

    Merello

  • Lombard

    Magiostra

  • Luxembourgish

    Äerdbier

  • Malay

    Strawberi

  • Malayalam

    സ്ട്രോബെറി

  • Maltese

    frawla · frawli

  • Mazanderani

    قرمز کاک

  • Moroccan Arabic

    لفريز

  • Navajo

    Dah woozh

  • Nepali

    स्ट्रबेरी

  • Norwegian Bokmål

    jordbær

  • Papiamento

    ardbei

  • Piedmontese

    Fròla

  • Romanian

    căpșună · căpșune

  • Slovenian

    jagoda

  • Swedish

    jordgubbe

  • Tatar

    каен җиләге

  • Tunisian Arabic (Arabic)

    كعبة فراز

  • Upper Sorbian

    truskalca · truskalcy

  • Urdu

    تُوت علیق · توت علیق

  • Venetian

    fràgoła

  • Vietnamese

    quả dâu tây · trái dâu tây · dâu tây

  • Western Mari

    Мӧр

  • Western Panjabi

    سٹرابری

  • Zhuang

    Godumh

Sources and credits

Data

Wikidata item: Q14458220

Photos

Photo: ShakataGaNai · CC BY-SA 3.0 · Wikimedia Commons