Ingredient
Rye bran
Secale cereale
Rye bran is a kind of bran. It is made from rye.
- Made from
- Rye
- Family
- Poaceae
- Energy
- 357 kcal per 100 g
Nutrition
What 100 g of rye bran holds
Per 100 g. Averages from USDA; real values vary by variety, season and growing conditions.
Protein 11%Fat 2%Carbohydrate 87%of the macronutrients by weight
| Energy | 357 kcal · 1,492 kJ |
|---|---|
| Protein | 9.8 g |
| Fat | 1.3 g |
| of which saturated | 0.15 g |
| Carbohydrate | 77 g |
| of which sugars | 0.93 g |
| Fibre | 8 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 224 mg |
|---|---|
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 32 mg |
| Zinc | 1.3 mg |
| Folate | 23 µg |
Source: USDA FoodData Central (food 168887), public domain. Minerals and vitamins are listed only where USDA measured a non-zero amount.
Family
Related forms
- Made from
- rye
- A kind of
- bran
Around the world
What rye bran is called
Names in 13 languages, from Wikidata.
Spanish
cáscara de centeno
French
son de seigle · seigle broyé
Italian
faricello di segale
German
Roggenschrot
Dutch
roggezemelen
Russian
ржаные отруби
Basque
zekale-oskol
Belarusian
жытняе вотруб'е
Catalan
segó de sègol
Finnish
ruislese · ruisrouhe
Hungarian
rozskorpa
Slovenian
rženi otrobi
Show all 13 languages
Swedish
rågkli · rågkross
Sources and credits
Data
- GlobeCooks editorial: descriptions, kitchen notes and classification, written by GlobeCooks from checked sources
- USDA FoodData Central (Foundation, SR Legacy): nutrition values (Public domain (US government work, CC0))
- Wikidata: names, classification and dishes (CC0 1.0)
Wikidata item: Q105549861