Pork liver
Sus scrofa domesticus
Pork liver is a meat. 100 g raw has about 134 kcal.
This page is still growing: the kitchen notes for pork liver are being written. What is here now comes from Wikidata and USDA.
- Category
- Meat & poultry
- Family
- Suidae
- Energy
- 134 kcal per 100 g
Photo: Fumikas Sagisavas · CC0 1.0 · Wikimedia Commons
Nutrition
What 100 g of pork liver holds
Protein 78%Fat 13%Carbohydrate 9%of the macronutrients by weight
| Energy | 134 kcal · 561 kJ |
|---|---|
| Protein | 21 g |
| Fat | 3.7 g |
| of which saturated | 1.2 g |
| Carbohydrate | 2.5 g |
| Fibre | 0 g |
| Sodium | 87 mg |
| Cholesterol | 301 mg |
| Potassium | 273 mg |
|---|---|
| Calcium | 9 mg |
| Iron | 23 mg |
| Magnesium | 18 mg |
| Zinc | 5.8 mg |
| Vitamin C | 25 mg |
| Vitamin A (RAE) | 6,502 µg |
| Folate | 212 µg |
| Vitamin B12 | 26 µg |
Source: USDA FoodData Central (food 167862), public domain. Minerals and vitamins are listed only where USDA measured a non-zero amount.
Around the world
What pork liver is called
Spanish
Higado de cerdo · tocino de hígado de cerdo
French
foie de porc
Italian
fegato di maiale
German
Schweineleber
Dutch
varkenslever
Russian
свиная печень · печень свиньи · печёнка свиньи
Chinese
豬肝
Japanese
豚レバー
Indonesian
hati babi
Cantonese
豬膶
Catalan
fetge de porc
Czech
vepřová játra
Show all 19 languages
Danish
svinelever · griselever
Esperanto
porka hepataĵo
Finnish
sianmaksa
Hungarian
sertésmáj
Romanian
ficat de porc · ficat porc
Slovenian
svinjska jetra
Swedish
Grislever
Sources and credits
Data
- USDA FoodData Central (Foundation, SR Legacy): nutrition values (Public domain (US government work, CC0))
- Wikidata: names, classification and dishes (CC0 1.0)
- Wikimedia Commons: photos
Wikidata item: Q18384179
Photos
Photo: Fumikas Sagisavas · CC0 1.0 · Wikimedia Commons